A More Complete Outlook on

Health & Fitness

Our Services

  • Our main goal is to help you make fitness a sustainable part of your life. With that said, we all have different goals, levels of experience, preferences and access to equipment among so many other factors that create individuality when it comes to fitness programming.

    In an effort to include as many people as possible, our coaches are committed to building an ever-expanding library of training programs with enough variety to cover any training style or intensity you’re looking for.

    All programs are 4 weeks, priced by tier:

    • Tier 1 — 4 or 5 days per week | $25

    • Tier 2 — 2 or 3 days per week | $20

    • Tier 3 — All At-Home Programs | $15

    Find a Program

  • For many reasons, personal coaching is the best way to reach your goals if you’re serious about them. Personal coaching is not only an amazing accountability system, but it allows you to communicate with your coach so that your fitness routine always makes sense for your goals, life circumstances and preferences!

    Because we believe so much in the power of personal coaching, we offer three different bundles so you can find one that offers the access you want while fitting into your budget.

    Learn More

  • The nutrition side of fitness is always the hardest part of the journey. With a quick google search you’ll find hundreds of differing opinions, even amongst experts, when it comes to optimal dietary recommendations. Our stance is simple:

    The best diet for you is the one you can stick to!

    This means we need to find ways to continue enjoying the foods and flavors we love most while making only the necessary changes to help us achieve our goals.

    Our Nutrition Support package will provide you with a rough meal plan outline, grocery list, and step-by-step recipes written by Chef Ben designed to suit your lifestyle and taste preferences!

    Nutrition Support Packages include 10 custom recipes for $40

    Inquire Now

  • Our Fitness Counseling service allows you to schedule a 30-minute video call with one of our team members of your choice. You lead the discussion and we do our best to listen and offer individualized suggestions as appropriate!

    Fitness Counseling is open to anyone, regardless of whether or not you train with us! Topics of discussion can include:

    • Real-time video review of lifting technique

    • Building a personalized, realistic fitness routine framework

    • Goal-setting and strategizing

    • Choosing the right program, gym or other fitness-related service

    • Talking through and overcoming set-backs

    • …and much more!

    First session is FREE, then only $10 each

    ***Fitness Counseling is included to various degrees in our Personal Coaching Packages

    Schedule Today

FREE E-Book

There’s no “one-size-fits-all” approach to fitness, especially when your goal is to be consistent with it for the long-haul. The fitness industry is full of people who will try to convince you that their specific program or diet is the only way to achieve sustainable health, but it’s just not true.

The goal of this E-Book is not to take all the thinking out of your fitness journey; instead, it’s meant to empower you to create your own customizable approach to this new lifestyle of yours. Inside the book you’ll find a 12-week roadmap detailed enough to provide direction, yet open-ended enough to make this process truly yours.

Along the journey, each month consists of a new theme for you to direct your focus, and each week comes with worksheets for you to stay accountable.

At the end of the day this is your path. Let’s pave it together.

Meet The Team