Hi there, and welcome! My name is Daniel Reuben, creator of The Fitness Remodel. This is a project I started during my transition into medical school after working as a fitness coach for a handful of years. I decided to make this jump because I believe that in the fight against obesity and other chronic disease states, the industries of both fitness and healthcare must join forces in order to provide those on a journey to better health with honest and holistic guidance. After all, fitness is about reclaiming your health, building confidence, and creating a sustainable way of living.

Over the years, I’ve worked across a variety of settings, including CrossFit, Olympic Weightlifting, Athletic Performance, and General Strength & Conditioning. These experiences have given me a unique, non-tribalistic perspective on fitness. I’ve seen firsthand that there isn’t a single “best” way to train. What truly matters is finding a method you enjoy—one that keeps you coming back, week after week, because consistency is what transforms fitness from a task into a lifestyle.

Navigating your fitness journey is hard, especially with the overload of conflicting information online and the lack of support we may be feeling. My goal is to empower you with the knowledge of fundamental fitness principles while encouraging you to forge your own positive, lasting relationship with movement and nutrition.

At the end of the day, this is YOUR path. Let’s pave it together.

Our motivation to pursue fitness stems from at least one of three categories:

1. Aesthetics - The desire to change the way we look

2. Performance - The desire to improve upon certain skills or physical feats

3. Functional Health - The desire to keep our bodies injury-free, disease-free, and functioning optimally

Most programs and influencers out there choose one of these categories and run with it, hoping to attract clients who may be most focused on their category…

• “Lose 10lbs in one month!”

• “Increase your Bench Press by 30lbs!”

• “Balance your hormones!”

…sound familiar?

The reality is, a simple, well-rounded fitness program will bring you all three of these benefits. I’m not saying there’s a “perfect” cookie-cutter workout plan for everyone; we all have our own specific goals and preferences. What I am saying is that ANYONE would benefit if their fitness routine included at least something tailored to each of these three goals, as they’re all uniquely important.

1. It’s important to pursue Aesthetics because it allows us to feel comfortable in our own skin and tackle life with confidence

2. It’s important to pursue Performance because it allows us to unlock our potential and appreciate what our bodies can do

3. It’s important to pursue Functional Health because it allows us be our best selves and continue doing the things we love for as long as possible

This is why we call it “The Fitness Remodel” — we’re remodeling the way we think about and communicate fitness so that no benefits are neglected, and nobody is left out.

The Fitness Remodel is more than just a fitness program—it’s a 12-week transformation designed to guide you from the moment you decide to commit to your health until the point where fitness becomes an integral, joyful part of your life.

The protocol includes a carefully crafted training plan that introduces you to all the fundamental movement patterns you’ll encounter in the gym. These workouts are accessible, adaptable, and focused on helping you build confidence with every session.

But fitness is more than just exercise. That’s why The Fitness Remodel also includes an E-Book packed with mindset strategies, accountability tips, and practical advice for navigating your journey. Whether you’re brand new to fitness or looking to rediscover your passion, this program is built to support you every step of the way. By the end of the 12 weeks, you’ll not only feel stronger—you’ll feel empowered, capable, and ready to continue your progress for life.

Your health journey begins with a single step, and you’ve already taken it by visiting this page. Now it’s time to take the next one. Whether your goal is to lose weight, build strength, or simply live a longer and more fruitful life, The Fitness Remodel is here to provide you with the tools and guidance to succeed.

Are you ready to invest in a healthier, happier future? Click below to get started with The Fitness Remodel, and let’s turn your fitness goals into a reality you can maintain.

Start Your Remodel Today